Corporate Wellness 企業培訓
Bring stillness into the workday.
Corporate wellness sessions rooted in sound and mindfulness practice — designed around your team’s context.
讓團隊在繁忙之中,重新找回專注。
以正念與頌缽為本,為企業及機構團隊而設。
Grounded in science 有據可依
Mindfulness and sound therapy practices supported by clinical research.
Experiential Experiences 體驗為本
Interactive sessions where staff learn by doing — not by sitting through slides.
Led by psychology-trained facilitators 專業帶領
Every session is facilitated by professionals trained in psychology and mindfulness practice.
Workshop Types 工作坊類型
We offer regular classes, one-off wellness workshop and staff retreat curation.
提供恆常課程、單次工作坊及全日靜修體驗,按貴司團隊規模、場地及目標度身安排。
Singing Bowls Experiences Workshop
FUN X MINDFULNESS X RECHARGE
- Experiential: Hands on experiences for staff
- Mindful: breathing and relaxation
- Professional: knowledge sharing on singing bowl and mindfulness
- Detox: Sound vibrational massage on physical body
- Duration: 1-1.5 hours
- Staff: 4-50
Sound Spa Relaxation
(Singing Bowls / Gong / Crystal Bowls)
LEARNING X MINDFULNESS X SLEEP
- Sleep: Have a good sleep with our sound performance
- Mindful: breathing and relaxation
- Professional: knowledge sharing on singing bowl and mindfulness
- Detox: Sound vibrational massage on physical body
- Duration: 1-1.5 hours
- Staff: 4-200+
Other Wellness Workshops / Team Retreat
BESPOKEN PHYSICAL & MENTAL WELLNESS EXPERIENCES
- Physical: All Yoga Types (Chair Yoga, Meridian Yoga), Dance & Movement etc
- Mental: Zentangle, Mindful Floral Art, Pastel Art etc.
- Educational: Mindfulness, Workplace mental well-being, nervous system reset etc
- Retreats: a whole day immersive wellness experience
- Duration: any
- Staff: varies
testimonials from corporate clients
Let’s start with a conversation. 由一次對話開始
查詢及聯絡，請電郵至 info@mettawellness.hk 或 WhatsApp 6425-6490 聯絡亦可。
